palmerston massage studioNov 23, 20202 minThe Consequences of Bad PostureSpinal health is something a lot of us tend to take for granted when we’re younger. Slouching in your chair, attempting daring backflips...
palmerston massage studioOct 20, 20202 minWhy You Need to Spend More Time with YourselfHuman beings are naturally social creatures. We gravitate towards others and often seek comfort and companionship to enrich our lives –...
palmerston massage studioJul 29, 20202 minMindfulness and Mental HealthYou may have heard the term ‘mindfulness’ bounced around in mental health discussions and forums, especially in recent times. But what is...
palmerston massage studioJun 2, 20202 minHow to Boost Your Immune SystemThe human body is an amazingly complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways...